Keep pages open!
I had such a hard time with this. There is always a book before me at the kitchen table, and I was having trouble holding the page when my good hand held the fork.
This book-weight is a life saver! I have 4, one in each room in the house!
Here is the link: https://www.amazon.com/gp/product/B01NBR1F4J/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1